16th August run
Posts
My little healthy mission
I am trying to lose some weight hopefully before the ultra marathon next month (1 month to be exact today!!!) because i feel like my body is too heavy for my height. I am 5"2 by the way. I also received some comments about my body from a few people.. who asked "you work out but why do i see you not getting any smaller? you're getting bigger" I know the word "bigger" is just a polite way to say i'm fat! It is SO embarrassing to receive such comments. So, instead of being mopey i did some thinking and i realized i eat out everyday! especially during lunch. I think that is the cause of my weight gain despite working out almost everyday. I have made a decision to limit my intake of eating out to 2 times a week only. It would be great if i don't eat out at restaurants at all! but that would be impossible :) Today is the first day of my mission. I brought breakfast AND lunch to work today. Breakfast usually consist of muesli and today's lu...
Evening Run
Wow, 11km in 1 hour 18 minutes? that is sort of like my best time ever! hahaha... i wasn't expecting to do so that is why i was surprised at my run this evening. I enjoyed this evening's run particularly because the weather was great, and i just revamped my playlist.
A Little Sweat Won't Hurt
Yesterday's run. I had to cut short my run because i had to go to my friend's 1st Zumba trial class. This evening i aim to run 7km or 8km :) My first try at zumba. I dont know whether i was sweating like hog because of the post-run effect or because the place was really hot! kinda like sauna.. I dont think i was sweating because of the zumba moves because i have done moves that are more intense than zumba (i.e. taebo, bodycombat) but i had fun at it.. lots of friends i met last nite :)
Detox
I was suppose to eat this for lunch but i got hungry at 10:30am hehe.. My breakfast at 7:30am was mango & pineapple smoothie with 3 Jacob's High fiber, low salt crackers. My body still needs time to adjust to this change im having.. It's just a matter of time :)