Infrared Saunas

I recently have started going to sauna. I like the one at City Mall, Zazen Health Solution. What makes the sauna at Zazen different from other saunas is that it uses far infrared (FIR) thermal system. Infrared ray is a form of light energy emitted from the Sun that is essential for the well being of all things. As FIR rays penetrate the skin layers, light enerfy transforms into heat energy and causes the blood vessels to dilate which promotes better blood circulation as the heat rids the body of toxins through sweating. Consequently the body naturally metabolises and heals itself which leads to improved overall vitality. Apparently, there's a whole lot of benefits that FIR can offer:

1. Fitness - improves cardiovascular system & tones muscles

2. Improve Skin Texture - Cleanses skin & induces a healthy glow

3. Detoxification - Purges toxic waste products through the skin & aversion of future cancers

4. Anti-aging - increases mental clarity & restores energy levels

5. Weight Management - Reduces cellulite, and speeds up the metabolic process of the body's vital organs & endocrine glands which results in substanstial loss

6. Preventive Health Care - Humans are bio-accumulators of toxins which interfere with the body's natural healing. FIR therapy significantly removes those toxins and allows the body to heal.

To read more about Infrared saunas.. you can do so by clicking here.